Saturday, January 18, 2014

Wednesday LONG-Distance Work-out


NOTE: I'm writing a newspaper series about turning 70-years-old and trying for a first place in the L.A. Marathon. 
Below is an account of a 21-mile-work out, semi disaster. 
....................................................

WEDNESDAY LONG DISTANCE WORK-OUT

All I can say is that I hung on. 

Wednesday I ran 21 miles.

Naturally, it was the hottest day of the so-called winter. 

In the coolness of the early morning, I did have six sub ten-minute-miles on the track, but as soon as I got out on the street I ran twelve to thirteen-minute-miles.

How do I expect to run a 4 hour, 24 minute marathon or anything close if I can’t pick up my feet when I’m on the asphalt?  4:24 is a ten-minute pace. 

I told the world or at least the newspaper-reading community I was going to get a first place in the LA Marathon which is about 8 weeks away. 

As I said, I hung on Wednesday. 
At mile 19, I stumbled into a restaurant and asked for water. Stood there gasping and gulping ice water until the lady at the counter asked, "ARE YOU OK? 

“I just ran 19 miles and I’m tired,” I told her and left before she called paramedics. 

The good thing is that I wasn’t tired or sore the next day. 
I am faster in races than in work-outs, but how can I even think of being 3 minutes a mile faster for 26 long tedious miles?

I’m probably going to embarrass myself. 
Flunk out, come in at 6 hours and reveal the little old lady 70-year-old I really am.
Good Bye.


Monday, December 9, 2013

 BEFORE

AFTER


THE ARTICLE I DID NOT SUBMIT TO THE DAILY PILOT:

Private by nature, I was at first put-off by runners recounting their problems with natural functions. 

Now I’m fully initiated into the discussions of “tossing cookies,” and “sitting on port-o-potties,” but Daily Pilot readers are not, so I will attempt to be delicate with the following.

Today I ran the Long Beach Half-Marathon, a disaster.

Long Beach brags of a flat course and cool October weather, predictors of a good race. 

Now returning to the topic of natural functions. For my first marathon I was neither afraid of 26.2 miles nor injury. I was afraid I’d vomit. 

Since beginning running 30 years ago, I had no a hint of digestive problem, nor the need to stop for a potty break. I used to be smug because my toilet needs turned off when I ran. Then last year, my intestines turned on. I tried Immodium for the Huntington Beach Half and finished in 2 hours, when I sat down in the curb and threw up.

No more Immodium. Since then I experimented with a half Lomatil in practice runs so I’d be accustomed to the medication on race day. It worked nicely on workouts. At the Long Beach Half Marathon, I had my half Lomatil, but a few things were added.

First, Evie and I spent the night in Long Beach in a no smoking motel room which smelled like the last tenants snubbed out 100 cigarettes in the carpet. 

No other rooms available so we breathed stale cigarette all night. I awoke with a headache. Next I told Pilot readers how well chocolate worked for a pick-me-up during the OC Half Marathon so I ate it again at mile 7 and ten. 

Hoping for an added kick, I drank cold Starbuck’s coffee for the last three miles. I finished the race in 2:05 for a second place, without a potty stop: Good.

Post race, I jumped in Evie’s immaculate pure white Mercedes which is just like her immaculate-white house and her immaculate white Swiss Spa in Corona del Mar. 

We returned to the motel to check out of our room and complain to the managment. Besides the cigarette smell, we needed a toilet plunger that morning. Manager unavailable, we jumped back in Evie’s immaculate white Mercedes to leave Long Beach behind. Only we couldn’t. Looking for PCH, marathon roadblocks sent us in half-hour worth of circles.  

Finally sighting a 405 onramp just north of Seal Beach Blvd, we sped homeward. Right then my queasy headache became an emergency. Desperate not to sully Evie’s perfectly immaculate white car, I untied the long sleeved shirt I’d worn around my waist, and opened the bottom, trying very hard not to use it. Impossible to stop, the shirt functioned like the bags in airplanes.

In the meantime, listening to me apologize between “events,” Evie opened the windows.

I called my husband to meet us with a bucket, rags and he added vinegar. Evie called Don to ready their other car for a birthday luncheon they were due to attend. 
To my credit I’d only splashed a bit on the seat belt and my finisher’s medal. 
Demoralized, I came home, showered, took to my bed, worrying about how I will manage a full marathon.  


Later, I emailed my woeful story to Saturday Runners. They emailed back, “We’ll see what kind of a friend Evie is by whether she ever lets you back in her car." 

Friday, May 24, 2013

                                              I make a promise for the LAMarathon 2013.
                                          Read the Daily Pilot article to find out what it is.
Daily Pilot Series

Hi Runners and Friends,

I sent in an article to our local paper. I set up a challenge for myself at the 2014 LAMarathon when I'll be 70- years-old.

Well, the newspaper has been publishing weekly work-out reports since then. The editor asked me to comment upon Boston, an awesome responsibility. I did.



In any case click below and a link will take you to the article.
                                                            OC Half Marathon with Jill

Click here to see my first article


Here's my second article: CLICK!


The third article--CLICK!


Next article:.--CLICK HERE


Here's the OC Half Marathon-CLICK

Complaining about a Runner's Diary-CLICK


Tuesday, November 13, 2012

Sunday, August 28, 2011

STUPID

I haven't written. I haven't been running. I haven't been running because I am stupid.
In May, I got back into speedwork, giving the coach a check for $100.00 for Cal Coast Club Membership. I paid in order to give myself a message: "I am serious about returning to speedwork."

Back in 2008, I quit speedwork because I injured my left knee. I'm a distance runner, not a sprinter and the hard pounding of the 800's and 1200's repeats got my left knee. By the way, it took me months to learn the obvious: 800 is twice around the quarter-mile track and 1200 is three times.

OK, I got injured last time, but I still wanted to get back to speedwork---I love to "run my guts out," and compete with the other slow runners on the track. I love to watch the sprinters lap me. I don't even remember my times and which is why the other runners are there, to improve their times.

I'm there for the visceral thrill of working hard, gasping for breath at the end and doing it all over again. I'm weird. Even weirder when you consider I'm 67-years-old.

I'm weird and I'M STUPID. My injury from failing to warm up cost me a lot. For six weeks I was off the track, off the trail and had to cancel my next marathon, the famous, Marine Corps Marathon in D.C. What I injured this time was the biceps humorous. No, that's not in the arm, its part of the hamstring. Read about it, stupid runners do this with leg-pounding speedwork and WITHOUT WARM-UP.

Duh! I mentioned the sprinters who lapped me at speedwork. Well, they come early to speedwork. They warm-up--run, stretch, and swing their legs around. They are beautiful runners with strong linear bodies and I liked to watch them.

WATCH THEM??? Wouldn't it occur to most people to warm-up along with them? Well, I had to learn the hard way.

When my hamstring first hurt, I didn't stop running. I kept showing up at the track and for my long runs. I would cut mileage, but not stop.

I finally quit, went to the doctor, got physical therapy and took a dose of Ibuprofen for a week. I'm better and slowly getting back into running. Slowly. Yesterday I ran a quarter mile and walked three-quarter miles. I did that for ten miles. Today the hamstring does not hurt so the walk/run worked.

I haven't returned to speedwork. Maybe it's not for me. If I do try again, maybe I won't compete so hard with the back-of-pack runners and for sure, I will warm up before I pound my legs into the track.


Tuesday, June 21, 2011

CAMP PENDLETON’S MUD RUN, 6-18-11: One of three such events where people pay almost $60.00 to “run” through 6.2 disgustingly dirty miles. I did it to be with friends. I was sure I would not like it.




Mud. Where is the mud? Dirt, yes, for the first three miles Cammie (61), Delsie (56) and I (67) run/walk through California chaparral trails, kicking up dust. We see camouflage dressed marines, 6000 participants and one fluffed up hawk on a telephone wire but nothing wet. THEN, the first stream crossing. Hey, I will NEVER dip my running shoes in water up to my calves!


The next instant I’m IN. Shoes fill with water and spandex slaps, sloshs, slips through the stream. Cool water, no danger of falling, mud at stream’s exit, I’m done and it’s fun.


At approximately Mile 4 we round a bush and come upon the biggest mud pit of the day- 30 feet across, waist deep, the smell of an excavated latrine site. I DO NOT EVER sink my body into stink. I would walk six miles to avoid this.


I slide in. The technique is to pull your feet along through the waist high, brown shit smelling mix. In about ten feet you meet a 4‘ tall wall which I hike over, splashing down on the other side. Protecting my bad knee, I do not want to land on my feet, so I fall in mud, covering me up to armpits. Newly perfumed by the doodoo pool, I slog out, run a bit to find Cammie and Delsie and continue on, happily.



We trip along the trail, unfazed by the muck splattering from all body parts. Warm weather, blue skies, we are filthy and euphoric until I spot a huge lake-like reservoir, “I can’t get across that!” I scream to Delsie. My running shoes, 2 sizes too big to accommodate marathon-feet-swelling, are full of mud. They are anchors. I cannot swim with them on my feet.


“Hang on to me and to me” say Delsie and Cammie, my expert swimming friends and they are IN.


I follow, desperate to keep up with my two living life rafts. Instead of holding on to the ladies, I hold on to a line stretched across. So do 99% of the other participants. We WALK across in an ant-like que. I’m 5’2” and am able to hold my head above water the whole way, I do not even drink any water which is good because just ahead of me, Cammie is peeing in the reservoir.


The “swimming” part I dreaded turns out to be my favorite. Cool clean water, poo-pit washed away.



Momentarily clean, we walk half mile to another “river” crossing. Now I prance in welcoming the cool current, swirling around my ankles. My big running shoes store enough water at each toe to accommodate a couple of gold fish.


By the time we reach the second mud pit and wall, water’s drained from shoes to be replaced with sweeter smelling mud this time, I look at Cammie’s back, pure sticky brown from shoulders down to ankles. Delsie turns to tell me, “Your face is full of mud.” Her face and blond hair are still perfect.


A steep incline arises in front of us at about Mile 4.5, a hose shooting water down the path. We start uphill, water washes down. In spite of the fire hose, we make steady progress up, holding on to the fence wire, planting feet in the thick mud to prevent backwards slide. Piece of cake, (chocolate)


Next, a crawl through a pipe, the idea is to go on hands/knees, but my knees have knobs which hurt against the hard pipe, so I crab-walk through. Easy.


Half mile to a 20’ stream with flags stretched across. We’re down on our bellies, heads under the flags. We use arms to pull across, feet floating out behind. My water-filled size 8’s do not float out behind me so I crawl under the flags. Refreshing.


We hear music and the FINISH ahead, we join hands and run down the wrong chute, we are NOT registered as a team so somebody sends us out. We head backwards to the “individual” chute where we squish on through, hands still joined, crossing at 1:42:22.


There are showers at the end but we all have commitments so we skip the long lines at the shower and stay filthy. We jump into Delsie’s Mercedes reeking of mud and satisfied with our mucky morning.


Quote from Cammie: “I’m here because I like to do something new.”

Quote from Delsie: “I’m here because I can do this and enjoy it.”

Quote from Carrie: “I like mud.”


We kiss each other good-bye, the only people on Earth who would touch us are us.


I get home by I:00. At 2:00 I sit in the Performing Arts Center, watching the formal National Ballet of Cuba. I watch the ideally feminine ballerinas on pointe and the strong leaping premier dancers. In my mind, I move along with them in graceful synchrony. In reality, I'm better at moving through the mud pit.